7 Important Benefits of Dancing

Dancing allows people to express how they feel at a given moment.

Anyone observing a mother swaying around her house with her baby tucked safely in her arms knows she is experiencing a moment of intense love for her baby while exercising a tender embrace while caught up in the dance.

When a couple is dancing to a slow song and they look into each others' eyes and smile, it's not difficult to realize they feel strong emotions for each other, regardless of whether it's love or lust.

On another note, dance is an expression of art, in that it appeals to the emotions. For example, a girl who pirouettes across a stage while performing ballet appears graceful and elegant to many people, thus emotionally appealing.

Break-dancing involves fluidity of movement which cheers the crowd. Synchronized background dancers performing the same moves at the same time create excitement and enthusiasm which liven up a crowd, especially if accompanied by upbeat music.

Dancing helps bodies and minds relax as the music and surroundings take people away from their anxiety and frustration for a while. Mentally, they unwind and have fun, sharing a laugh or two. As their minds relax, their bodies follow. Their muscles loosen up and tension and stress melt away.

What Purpose Does Dancing Serve?

Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below:

1. Dancing allows one to express oneself.
2. A sense of unity is found within the dance.
3. Dancing provides physical/mental refreshment and relaxation.
4. Laughter and fun — dancing can provide a lot of entertainment.
5. Dancing is a form of exercise.
6. Dancers find inspiration and motivation as they become lost in the dance.
7. Dancing allows professional dancers to form affiliations.