The Surprising Benefits of Making Music Your Hobby

Everyone’s taste in music is unique which means that no matter what music you make, someone is bound to enjoy listening to it. While the UK music industry may favour certain types of music more than others, it is important to understand that there isn’t a single human culture on earth that has existed without music. Music is of great benefit to us, regardless of whether we are renowned recording artists, karaoke singers or merely fans of music.

If you are looking for a new hobby, music should top your list as the health and wellness benefits are remarkable. Music is capable of raising states of consciousness, changing your mood, developing the brain, lowering stress levels and accessing different states of the mind. Making music your new hobby can heal your body and your soul, making you a happier, well-rounded person.

Health Benefits of Making Music your Hobby

Music education at an early age stimulates a child’s brain in numerous ways that improve communication skills, visual skills and verbal skills.  One study observed a group of 4-6 year olds who were subjected to one month of musical training that included lessons in pitch, rhythm, melody, basic musical concepts and voice. The children all displayed an enhanced ability to understand words as well as explain their meaning.

Even children as young as a year old can benefit from exposure to music as it provides them with enhanced communication ability which leads to more frequent smiles and increased signs of sophisticated brain responses.

Keeps an Elderly Brain Healthy

Research has shown that possessing musical training and playing or listening to music as you get older can help keep the brain healthy and alert. Listening to and playing music exercises the brain, boosting mental sharpness and increasing memory. Music even has the ability to help individuals with brain damage regain partial or full access to their memories – depending on the severity of the condition of course.

Music Makes You Happy

Music has the ability to change your mood completely, depending on what you are playing or listening to. Music can make you feel anything ranging from happy or excited to sad or angry. Engaging in music releases dopamine which is known as a feel-good chemical and causes us to experience emotions such as happiness and joy.